International experience IMVET | Kia

“A small step abroad that made a big difference.”

For Kia, a 17-year-old Finnish student in early childhood education and family work, going abroad started as a small step. She describes herself as independent, empathetic and creative. But also someone who can feel overwhelmed in new environments and busy social situations, and who needs to find the right balance between activity and rest.

When she heard about the opportunity to join a short Erasmus+ group mobility in Málaga, she didn’t hesitate. “I signed up straight away,” she says. “I’ve always loved traveling and new cultures.”

A first step abroad

The trip lasted just a few days, but it turned out to be much more than that. Short mobilities like this are designed as an accessible first experience abroad: traveling in a group, with guidance, and in a safe environment. For Kia, it became exactly that. A first step that opened the door to more. Before leaving, she felt nervous. Speaking English and flying were the biggest challenges. Still, she decided to go with an open mind.

Feeling at ease

That nervousness quickly faded. “On the first day, when we met everyone and they were all so kind, I realized I didn’t need to be nervous.” What stayed with her most was the people. “Everyone was so open and welcoming. It felt like you could just be yourself, no one judged you.”

Stepping outside her comfort zone

One moment in particular stayed with her. During the project, Kia found the courage to speak English in front of a group. “I spoke quite a lot, actually,” she says. “I felt like I really pushed myself. I was so proud.” For someone who can find new social situations challenging, this was a big step. It showed her she is capable of more than she thought.

Growing in self-confidence

After the trip, something shifted. “Now I feel more confident speaking English and talking to new people,” she explains. “I also trust myself more.” The experience didn’t stop there. It gave her the confidence to take another step: she has already signed up for a new international experience – a group exchange in Denmark.

Finding your own balance

Kia also discovered what works for her. While she enjoyed meeting others, she needed time alone to recharge. “It’s important to sometimes be by yourself,” she says. Walking around the city alone, listening to music and exploring at her own pace helped her feel comfortable and grounded.

Her message is simple:

“Even if it feels scary – just go.”

Her advice for students

Kia encourages other students, especially those who feel unsure, to take that first step:

  • Be brave and speak up. Even when it feels scary.
  • Get to know others. That’s where the experience comes to life.
  • Prepare a little. Look into the place and transport beforehand.
  • Take time for yourself. Balance is important.

Tips from Kia’s story for education professionals

  • Discuss in advance how the student divides energy (activities vs. rest periods).
  • Provide flexibility in the program, with room to retreat.
  • Make social expectations explicit: what is expected of the student when?
  • Encourage students to set their own limits and normalize that.

(Photography: Martine van den Oever)